From Competitive Athlete to Wellness Warrior

Join Evgenia and me for a conversation about her evolution from athlete to the homeschooling mama's wellness warrior. Our conversation covers her approach to well-being, which includes fitness, mental health, nutrition, and good habit formation. As moms, the battle against burnout is real, and Evgenia offers a lifeline with practical advice for those managing the triple duties of parenting, teaching, and homemaking. Her story isn't just inspiring; it's a testament to the resilience and adaptability of motherhood.

Navigating life with kids in tow requires more than just a one-size-fits-all fitness plan. This chat with Evgenia takes a deep look at her personalized wellness strategies that compliment each individual's family routine. From establishing a less-stressful routine at home to strategizing elements to "focus on" rather than setting goals, she customizes a healthy routine to suit each individual's needs. We also talk about the critical, yet often over-looked subject of postpartum care, emphasizing the core for a lifetime of health.

We cover the importance of sleep and nourishment for our overall well-being and we also talk about  the importance of maintaining a consistent, healthy lifestyle that promises more than results in the short-term —it ensures the joy of engaging with our future generations. Find Evgenia in Instagram at @at.nourished.motherhood or via email at where she shares her wealth of knowledge for those seeking to nourish their lives and better their motherhood experience.

Each episode of the "Creative Mountain Mama Podcast" sets the stage for meaningful conversations that will inspire you in your daily life.

Follow along:
Facebook: Creative Mountain Mama
Instagram: @creativemountainmama
Twitter: @CMM_pod

Stay tuned for more episodes exploring the beautiful connection between Jesus, motherhood, and the slow country living way of life. Join our community and embrace a life filled with love, faith, and the simple joys of family and nature.

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